Services Offered
Individualized Health and Wellness Coaching
Together we will share a journey --with me as the navigator and you as the driver--to discover your “best fit”. I will guide you in taking small, confident steps that will lead to a sustainable, healthy lifestyle. This is not a "diet"--it is a way of life. We will meet in-person, virtually, or via phone for 30-45-minute sessions with mid-week check-ins via email and/or text. **First consultation is free of charge.
Group and Individual Courses
I will provide timely instruction, fun activities, and snacks within a 2-hour timeframe for groups. Class choices include the following, all developed and supported by world-famous Dr. William Sears:
L.E.A.N. Start: This is a science-backed, 6-hour prevention plan delivered in either 3 or 6 weeks to help families with children reach their optimal wellness in the four pillars of health:
Lifestyle--how you live
Exercise--how you move
Attitude--how you think
Nutrition--how you eat
You will learn about portion control (without measuring or counting calories) , deciphering food labels, how to feed your family the most nutritious foods, the link between good nutrition and a healthy brain, the importance of play, why we need healthy fats, ways to boost immunity, and much more.
Prime Time Health --This is a series of classes delivered in four, 90-minute sessions for adults and seniors. It is a scientifcally-proven plan for feeling younger and living longer. You will learn to understand how the body changes with age, prevent disease in every body system, age in a healthier way, enjoy better sleep, sharper thinking, and less stress, and cut your risk of cancer as well as high blood pressure, high blood sugar, and high cholesterol. You will also learn how to get fit, strong, and flexible with a personalized exercise program.
L.E.A.N. Expectations: This program is made up of three, 2-hour sessions that can be taken at any time from pre-pregnancy through post-partum. You will learn about lifestyle, exercise, attitude and nutrition for every stage of pregnancy.
I administer these courses individually --in-person or virtually--at my regular individual session rate, in an educational, rather than coaching, format. Included in that rate is a free pantry makeover.
Educational Presentations
I will speak to your group on any of the class topics listed above, or other health topic(s) of your choice for a determined amount of time (generally 1-2 hours). I will charge my regular per-hour fee.
Pantry Makeover
I will guide you as you make space for healthier food options in your pantry by discovering “red” light, “green” light, and “yellow” light foods. Along the way, you will learn a simple way to read and understand food labels.
Meal Prep and Recipes
I will provide “recipe makeovers” as well as recipes for main dish whole grain and veggie-based meals. I will also provide grocery lists and meal prep ideas to get the food on the table fast!
Group Coaching
You will meet with 2-10 like-minded individuals to support you and each other in setting and achieving healthy lifestyle goals. The individuals in the group will decide the content and the frequency of our sessions. These sessions can be done virtually or in-person.