About Jennifer

As Mom to six, Grammy to five, and heavily involved in my church, community, and career,  I know first-hand that actively pursuing wellness can be a challenge! I also know that small, steady steps can lead to great accomplishments. I am dedicated to guiding clients on their journey to become the best versions of themselves. By partnering with them in mobilizing their inner strengths they are able to accomplish specific and sustainable health and lifestyle goals.

My personal hobbies and lifestyle allow me to realize my own “best fit”. I am a marathoner and enjoy working out in a variety of ways every day. Cooking is a passion of mine and I enjoy tweaking recipes to make them healthier. I also create my own delicious, satisfying recipes that are heavy on whole grains and vegetables. My greatest joys are my children, grandchildren, and husband, who have always cheered me on.

I am driven and qualified to help individuals understand, plan, and implement positive and lasting changes that will lead them to a healthier, happier way of life.   As a National Board-Certified Health and Wellness Coach (NBC-HWC), I have earned the profession's highest-level credential. I have a bachelor’s degree in Health Education with an emphasis in Community Health from Idaho State University.  Through the Dr. Sears Wellness Institute I am a Master Certified Health Coach and have certifications in family health, pregnancy, and health for adults and seniors. I am also an American Council on Exercise Certified Health Coach, and a Precision Nutrition Level 1 Coach. 

I feel strongly about helping people be grateful for their bodies and guiding them in recognizing that there is no “perfect” body, but rather, ANY body can be fit and healthy. I find great joy in working with clients to help them discover and achieve their “best fit.” 

Jennifer G Knapp, NBC-HWC,  MCHC, PN-1, ACE-certified Health Coach